Posted on October 24, 2018
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I hope you are with me on focusing on what you can do, and not focusing on what you cannot do.
Category: Inspiration, Mental health, Physical Health, reality check, ResilienceTags: consistancy, control, fitness, goal, inconsistant, Mental, mentality, Pain, reward, Self Control, setback, sick, sickness, sugar, walk, walking, Weather
Posted on October 23, 2018
You are not a dog, do not reward yourself with treats
Category: Inspiration, Physical Health, UncategorizedTags: fat, fit, Life, loss, Mental, muscle, progress, reward, scales, weight