1 Week of Thankfulness

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It’s been a whole week of finding two things each day to write down that I am thankful for. Have you been participating? I am surprised that even when people are upset about something I automatically am turning it around. This week we saw Notre Dame burn down and a relative posted a picture of my nephew (not more than 4 years old in the picture) in front of the building, not more than four. So many people gave a crying emoji reaction – but I guess I thought how much I would have loved to bring the children to have seen it – and thought how lovely that my nephew had the experience and picture to prove he had seen the gorgeous building before it burnt down. I can never say that. Now normally I would have sat there feeling sorry for us that I never got a chance to take my children to France and see the beautiful building (how many people get to do that?), but instead just felt happy for all the pictures that my friends were posting of their experiences.

I know I would not have been in that place a week ago. A week ago I would have thought about how we cannot ever afford to go to France and focusing on all my friends who got to go there and we didn’t. I also would have focused on how the world is getting worse and how it may not even be worth going forward with crazy things like Notre Dame and such catching on fire. Even as I write this I think this type of thinking is absolutely extreme and yet I cannot stress enough that when you are depressed – the littlest of things like a building that you have never seen burning in another country can feel overwhelming. That’s the problem with depression. I am seeing though that when people have commented on the radio and articles I have read that if you think of two positive things a day (and write them down) that it has better results than anti-depressants because it can truly change the way your mind things. I have to say I am amazed myself. I have tried many things but nothing that gave me results such as cleaning out closets I haven’t done in 15 years and my husband has even been inspired by me by throwing out things he has never done and we have almost a completely different bedroom. I am able to think clearer and organise better. It seems like such a simple thing to do each day and yet has made such a difference so here we go – here are two things I’m thankful for.

  1. My knee. My left knee has been given me trouble for almost 2 years now since I was dragged by my car (many blogs ago I described this event). I did not get proper physio for it, I had surgery to get all the gravel out of it but still it causes me pain and I have been in considerable pain for about 36 hours. SO what am I thankful for? Today I got free treatment from my brother-in-law = part genius and part chiropractor. Physio hasn’t been able to help me but my brother-in-law is quite advanced in how skilled he is with chiropracting. After seeing him (on his day off) today I have some relief and have Kinesiology tape on my knee – which I am told does magic. I have had some relief in this.
  2. My son wrote me a note today – there are no words… only this: note
    How blessed am I? I mean really? A 9 year old still trying to do what he can to make me smile. (P.S. The answer is “Good Job, Now Reward” and the Reward was a lolly/candy on top of kisses and hugs). Now I’m hoping that if I don’t get an assignment in tomorrow (yes I went back to school), then maybe I can submit this picture as proof that I was busy? – one can hope.
    Hope you are having a blessed Wednesday…
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What I can control…

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Well, I have hit reality today that I am suffering from my yearly struggle with the weather (here in Australia) turning from Spring into Summer. To be honest I REALLY don’t do well with the weather change. I’ll be fine when the heat evens out but right now it goes from rain to hot as hell and then cold rain again. My body just doesn’t adjust to such inconsistency.

However I am on a “getting fit” kick and I was frustrated with my health setback. I remembered that even though I was in extreme pain, that my doctor told me that for Continue reading “What I can control…”

Beginning Today

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Today is the day I start my journey to becoming more fit and the weight that I want to be.
It hit me that I have done this but given up because I don’t see the progress I have made. I was looking at other weight-loss stories and I saw a woman who said she was glad she took pictures because she didn’t think she had made progress even though she had lost 100 pounds. The pictures showed how obvious it was that she had lost weight but in her head she felt like she hadn’t made progress.
This is why I fully believe that as long as you don’t have any physical health problems Continue reading “Beginning Today”