Tag: Mental

What I can control…

I hope you are with me on focusing on what you can do, and not focusing on what you cannot do. 


Beginning Today

You are not a dog, do not reward yourself with treats

No More Excuses

Even when you are physically better – you have to make yourself mentally better before you make a change.

Deep Thought Thursday: Embrace the pain!

To prepare yourself for pain or challenges – it helps to think about it differently.