I realize my goal to get more fit has come with some deeper insights into the negative thought processes of my mind. I wrote about some of this in yesterday’s blog. With the help of the words spoken to me from a young age, and my brain allowing myself to believe those words and replay them in my mind… there is just one phrase that pops into my head:
“You don’t deserve this!”
I don’t feel like I deserve success, and every time I make progress with becoming fitter, gaining muscle, losing excess weight there is a voice that says
“Don’t be silly, you don’t deserve to Achieve your goals”.
I had heard it said that people can have a fear of success.., and I would think
Everyone wants success, I don’t know who would be scared to succeed?
However, the negative thoughts in my head are a type of fear, and it is certainly a fear of success. I just was unaware that those words were exactly that – a fear.
Now that I am aware of that fear I am consciously embracing the fear and working on overcoming it.
The majority of what stops us from achieving our goals is fear… but in order for us to overcome it must first be recognized. Have you identified what fear is stopping you?
I may be the last person on the planet to hear of the 5 second rule… Have you heard of it. Thankfully a random search (that had nothing to do with what I was researching) brought up this Mel Robbin’s Video.
I was thinking a lot about how to organize myself to organize myself (yes… that wasn’t a grammar mistake… I really was trying to organize my organization method).
I have goals – I need a proper desk for my laptop to focus more on my writing. I want to spend at least 10 minutes a day to read or study up on my goals – to help motivate me and stay on track. I was wanting to gain strength back from my recent procedure – it’s painful and I have procrastinated. I have been wanting to finish a garden project I started 5 years ago. I have many clothes to drop off at Goodwill. Do I need to go on?
I have kept hitting the snooze button. Occasionally I have had a wave of motivation and I couldn’t figure out the key to why I could suddenly be motivated to so something and other times I didn’t. What I did know was that I kept talking myself out of things. After watching Mel Robbin’s video it hit me that this hesitation has been my biggest enemy to achieving my goals and changing bad habits, and that I need to adopt the 5 second rule.
Backed by science – if we stop thinking/hesitating about what we need to do and just countdown to doing it we’ll actually be working on our goals.
Also, I may be the last person to hear of Mel Robbins but I thought I would mention her, in case I’m not the last person who has heard of her.
Do what you need to do – stop thinking about it – and count down out loud to your execution of what you are thinking about doing.
So 2018 is a new year and time to start something that I have been thinking about for a long time. A Blog. I started one last year but it was not at all going in the direction I had hoped it would and after much thought and planning decided that I have a chance to take this into the right direction.
Since I can remember I have been a person who never understood doing things the long way if I could think of a better and faster way of doing things. I have had some challenges, especially recently that has made me research better and improved ways of making my life simpler and easier. I wanted to share my results with others… sometimes this includes pointing to a gadget, sometimes it points to ideas to corporate into my own life, and sometimes it includes a little bit of inspiration from those that have overcome challenges or achieved things when no one else believed in them. My goals are to become healthier, more active, and kinder.
I’m also looking at ways I can become a better mother to my two children. One of them has sensory issues which can prove challenging in different environments. I enjoy finding new ways to help him overcome and move forward.
I also find great fulfillment in encouraging others. So that is the direction I am moving this blog towards.
Hope 2018 finds you successful, healthier, open to finding new ways to overcome any challenge that comes your way.