So I am on day 5 of writing two things that I am thankful for and already my mind feels like it’s benefitting and changing. I notice things that I would normally feel frustrated or worried about seems a lot more doable.
One thing that has benefitted from all this thankfulness is I felt for the first time in 15 years like I could clean my closet. I unfortunately didn’t take any before photos as I didn’t think I would have the energy to finish and I thought I was just doing a small corner. The more I got into my closet the more I felt so happy that I was throwing old things out. I can actually see what clothes fit me (as you can see, I have a lot of pink things). I haven’t seen the floor of that closet in so long. It was nasty and dusty but I kept going.
One thing I have noticed in is that clutter (which we have a lot of) does in fact cause a lot of anxiety and depression. The other thing that studies have found is that there is a direct correlation to clutter and weight gain. Weight is the other thing I am working on and hopefully I have burned a few calories working on throwing things out.
Currently, as I am typing this – we have two electricians putting in air conditioning into our house. Our house is a mess with things moved everywhere as the electricians are getting into it. It is comforting that one thing I have NEVER EVER worked on fully cleaning – my closet is clean. I cannot stress enough how exciting it is to see the floor in my closet. 15 years people! I know that sounds horrible but when you realise that most of your life you are “coping” with health issues and depression and etc… so much, including your closet can be overwhelming. However, making these changes and decluttering really can decrease that stress. It’s a bit of a catch 22.
Anyway, I did not talk to my stuff like Marie Kondo suggests but I did mentally say goodbye to it all and tell myself “It has served it’s purpose”.
Anyway, if you haven’t noticed already my two things I am thankful for is:
- Feeling capable and not overwhelmed when cleaning something that seemed like a big task for me in the past.
- organised shoes in my closet.
I’m sure tomorrow I will be thankful for the air conditioning/heaters being installed currently but that’s another post for tomorrow.
If you need inspiration to tidy and clean here are a few people who help: