Category: Physical Health

What I can control…

I hope you are with me on focusing on what you can do, and not focusing on what you cannot do. 


Beginning Today

You are not a dog, do not reward yourself with treats

No More Excuses

Even when you are physically better – you have to make yourself mentally better before you make a change.

A very personal post

Countless tears and many prayers..


You’re that girl!! I heard about you!!” suddenly there was 50 questions coming my way

Keep getting back up

“It’s not about how many times you fall down, but how many times you get back up”

Distraction techniques

I rarely use this method but I am trying to put my effort and thoughts into anything else..