Category: Physical Health

What I can control…

I hope you are with me on focusing on what you can do, and not focusing on what you cannot do. 


Beginning Today

You are not a dog, do not reward yourself with treats

No More Excuses

Even when you are physically better – you have to make yourself mentally better before you make a change.

A very personal post

Countless tears and many prayers..


You’re that girl!! I heard about you!!” suddenly there was 50 questions coming my way

Keep getting back up

“It’s not about how many times you fall down, but how many times you get back up”

Distraction techniques

I rarely use this method but I am trying to put my effort and thoughts into anything else..

How to pick the right doctor…

The doctor must listen to you – They must listen respectfully, and they must be more interested in your voice over hearing their “own expert voice”. 

Change of Attitude

Serving others is a privilege. It is absolutely necessary for mental health.

Look for the silver lining…

Everything went wrong…

Comparison is a thief..

I could choose to feel frustrated, or I could choose to be amazed with the situation I am in.

Health update: Energy and Excitement…

I’m feeling like life is about to improve…