Now that I have identified my fear, I will embrace it.
I was always trying to make people laugh because I was really sad, and depressed – and I didn’t want anyone to feel as sad as I did inside.
for me to cope, I’ve had to accept that life is stressful – and I just have to think differently about it – and change my perception.
If you don’t examine how you are using your gift, it can hurt you.
Trauma has lifelong effects but resilience is a life long practice.
There is more than just the physical side of surviving something difficult. There is the emotional toll that is unavoidable…
According to science – you just need to adopt this rule to start achieving those goals.