Category: Lies we tell ourselves

What is stopping you?

Now that I have identified my fear, I will embrace it.


Shame and Pain

I was always trying to make people laugh because I was really sad, and depressed – and I didn’t want anyone to feel as sad as I did inside. 

Stress isn’t actually bad for you…

for me to cope, I’ve had to accept that life is stressful – and I just have to think differently about it – and change my perception. 

Balancing Sensitivity

If you don’t examine how you are using your gift, it can hurt you.

Why I’m not going to treat you like a victim…

Trauma has lifelong effects but resilience is a life long practice.

You just have to go through it….

There is more than just the physical side of surviving something difficult. There is the emotional toll that is unavoidable…

Organization Friday: 5..4..3..2…1.. GO!

According to science – you just need to adopt this rule to start achieving those goals.