Category: Mental health

Celebrate the small successes!

It has taken a while, but they have finally healed…


What is stopping you?

Now that I have identified my fear, I will embrace it.

Shame and Pain

I was always trying to make people laugh because I was really sad, and depressed – and I didn’t want anyone to feel as sad as I did inside. 

What I can control…

I hope you are with me on focusing on what you can do, and not focusing on what you cannot do. 

No More Excuses

Even when you are physically better – you have to make yourself mentally better before you make a change.

A very personal post

Countless tears and many prayers..


You’re that girl!! I heard about you!!” suddenly there was 50 questions coming my way