Category: Mental health

Celebrate the small successes!

It has taken a while, but they have finally healed…


What is stopping you?

Now that I have identified my fear, I will embrace it.

Shame and Pain

I was always trying to make people laugh because I was really sad, and depressed – and I didn’t want anyone to feel as sad as I did inside. 

What I can control…

I hope you are with me on focusing on what you can do, and not focusing on what you cannot do. 

No More Excuses

Even when you are physically better – you have to make yourself mentally better before you make a change.

A very personal post

Countless tears and many prayers..


You’re that girl!! I heard about you!!” suddenly there was 50 questions coming my way

Keep getting back up

“It’s not about how many times you fall down, but how many times you get back up”

Distraction techniques

I rarely use this method but I am trying to put my effort and thoughts into anything else..

A True Leader…

To the smart person, who will ask him what he thinks, he will share many interesting tactics and observations – but he never shares unless asked. 

You are the special occasion

Did you know the probability of you being you (and being born) is over 400 quadrillion?

Stress isn’t actually bad for you…

for me to cope, I’ve had to accept that life is stressful – and I just have to think differently about it – and change my perception.