I am tired of doctors – You know what I am talking about…
I have to undergo more tests in preparation for yet another procedure. I am usually pretty cool and calm about these types of things, but I find myself feeling depressed when I’m just asked for a blood test. I’m tired of being a human pin cushion, and not making decisions about my own body.
How am I coping? Distraction. Yes – sometimes when Reality gets too much (and it does) that sometimes it’s best to temporarily distract yourself. I rarely use this method but I am trying to put my effort and thoughts into anything else but upcoming tests to help my anxiety. Thursday This week is a day procedure in seeing what may or may not need to be done.
Here have been some distraction techniques
Please add to my list – what are your distraction techniques?
Hope you are having a better week than me!