Stress isn’t actually bad for you…

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One of my favorite shows is Todd Sampson’s show Body Hack 2.0. Todd (in all of his shows) displays how amazing the body really is – and really showcases how much the brain has control over. I wasn’t a huge fan of the episode in India – but the most intense and amazing show I have seen to date is the episode where Todd Sampson spends time in the most dangerous part of the world with the Iraqi Army. He shows how the soldiers’ bodies have become used to stress and how his body responded differently to that stress. He sites a study supporting the level of stress the soldiers endure explaining that stress isn’t  bad for you unless you think it is.

This agreed with part of the philosophy I have had in life – which is telling myself “I can handle it”, and “stress will only bother my health if I let it”. When it registered to me I was going through a stressful situation (i.e. when doctors warned me I probably wouldn’t survive very long), I told myself “to bring it on” and that I would get through it because I believe I will. I changed my perception of the situation by telling myself that when I overcame the odds given to me and LIVED that it would be a great story to tell my friends at a pub with a beer…

I found this study published in Forbes, and the statistics linked to it with further examples of the power of the mind. I loved this because I really cannot change the stress that is in my life – I am not sure even if there is a way to cut a lot of stress out. There are just stresses that are so high that I just have to accept or I would be abandoning everyone – including myself. That isn’t an option. So for me to cope, I’ve had to accept that life is stressful – and I just have to think differently about it – and change my perception.

I find this study so encouraging because a lot of us cannot get away – we have to look after an ailing parent or a disabled child, or a death of a loved one. However if we BELIEVE that stress isn’t going to hurt us – that we welcome it and accept it and learn to live with the perception that stress is helpful (which it can be), then this changes the game for us.

I, for one, am so exhausted of hearing how stress can shorten one’s life, with their immune system or toxicity etc etc.  The understanding that my brain actually has control over whether stress hurts me or not gives me freedom – and I hope it does for you too.

You can find out more about your control of the perception of stress in the book The Upside of Stress by Dr Kelly McGonigal. I hope your week is not stressful, but if it is… I hope you have the chance to welcome it.

Have a great week.

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